Friday, October 9, 2015

2 RFT: 50 sit up, 40 air squat, 30 box jump overs, 20 Pull-ups, 20 good mornings at 95#

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1 comment:

  1. UnknownOctober 9, 2015 at 10:49 AM

    Staying away from heavy that engages the shoulder.

    This wasn't the hardest, it certainly works the lungs.

    TT 12:40

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