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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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October
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- Box jump and SDLHP
- Tabata Something Else
- 5 2 min rounds 5MU/150mSSprint/135# Thrusters 3 mi...
- 5 RFT Hip Extensions, handstand walk, 150 feet of ...
- 12 Min AMRAP 115#SHP/30" BJ
- 15-12-9 135# CJ/CTB
- Chelle's 43rd Birthday workout
- 21-18-15-12-9-6-3 Ring Dips/115# OHS
- 3 Rounds: Row 500M, 21 burpees, 12 thrusters @ 95
- 20 minute AMRAP: 5 box Jump (24), 10 Good Mornings...
- Chipper
- Clean(er) living
- Row 5K
- Push Press 3-3-3-3-3-3-3
- 10x7 Squat Ladder & 5x500 Rowing Sprints
- "Scooter"
- TK – AMRAP in 20: 8 Strict Pull-ups, 8 Box jumps, ...
- 5rounds 50'walkinglung45#bar overhead/21 burpees
- 5 rounds run 800m/bench 205x10/pullup+45#x10
- 22 min AMRAP – 10 Lunges with weight, 16 knees to ...
- 5 RFT 10 DLs, 10 Snatch, 10 HSPU, 10 Snatch
- Horton
- 2 RFT: 50 sit up, 40 air squat, 30 box jump overs,...
- Front Squat 7-7-7-7-7
- Thrusters 5-5-5-5-5 reps
- 30 DL 30 Calories 30 OHS
- Jane's Birthday WOD: 400, 20 dls, 20 KBS, 400, 20 ...
- 30 min AMRAP: Lunges, GHDs, BEs, MUs
- Helton
- Back Squat 3-3-3-3-3
- FRAN...uck
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October
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Felt pretty good about this one.
ReplyDelete255x3/265x3/275x3/290x3/305x3
Also, on a happy note I got brand new set of 45# bumper plates at Dicks. The floor staff quoted me $25 a piece, then they rang up at $75 a piece but the manager sold em to me for $25 because that is what the told me. What a deal! Too bad they didn't have more than two...