Saturday, October 24, 2015

21-18-15-12-9-6-3 Ring Dips/115# OHS

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5 comments:

  1. JustinOctober 24, 2015 at 10:30 AM

    Holy shittake mushroom balls, that was too much for me. I made it through 21 and then 2 reps of the 115#OHS on the round of 18 before I had to lower the weight to 95#s. Don't worry though, I am pretty sure my arms still might fall off tomorrow or in my sleep tonight. That was rough cause I suck at ring dips and they were the easy part of this wod for me. As described in 21:42

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  2. Craig FletcherOctober 24, 2015 at 10:55 AM

    I am frustrated because I would (and I know I could) love to do this WOD RX'd if my shoulder wasn't injured. It is, what it is.

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  3. JustinOctober 25, 2015 at 2:10 PM

    I was pretty sure I could do this as rx'd too, until I dropped the bar on my head trying for rep 3 of the round of 18. My shoulder said no mas.

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  4. Craig FletcherOctober 26, 2015 at 7:42 AM

    Dang dude.. did you actually hit your head? I did this (sort of) this AM, but subbed 165 lb deadlifts for the OHS. The morning after doing that big chipper for Chelle's birthday, I was too sore to do any sort of squats. DLs are good for ya, too! So, done that way, I went 11:20. Going to see orthopedic surgeon today, so I figured 84 ring dips was a good idea so I'm nice and sore when he is testing me out.

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  5. JustinOctober 26, 2015 at 9:34 AM

    Yes, hit my head but not hard. Made the decision to give up on the rep and dump the bar a little late. Didn't really hurt, but made the decision to scale to 95#s a no brainer...pun intended.

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