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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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October
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- Box jump and SDLHP
- Tabata Something Else
- 5 2 min rounds 5MU/150mSSprint/135# Thrusters 3 mi...
- 5 RFT Hip Extensions, handstand walk, 150 feet of ...
- 12 Min AMRAP 115#SHP/30" BJ
- 15-12-9 135# CJ/CTB
- Chelle's 43rd Birthday workout
- 21-18-15-12-9-6-3 Ring Dips/115# OHS
- 3 Rounds: Row 500M, 21 burpees, 12 thrusters @ 95
- 20 minute AMRAP: 5 box Jump (24), 10 Good Mornings...
- Chipper
- Clean(er) living
- Row 5K
- Push Press 3-3-3-3-3-3-3
- 10x7 Squat Ladder & 5x500 Rowing Sprints
- "Scooter"
- TK – AMRAP in 20: 8 Strict Pull-ups, 8 Box jumps, ...
- 5rounds 50'walkinglung45#bar overhead/21 burpees
- 5 rounds run 800m/bench 205x10/pullup+45#x10
- 22 min AMRAP – 10 Lunges with weight, 16 knees to ...
- 5 RFT 10 DLs, 10 Snatch, 10 HSPU, 10 Snatch
- Horton
- 2 RFT: 50 sit up, 40 air squat, 30 box jump overs,...
- Front Squat 7-7-7-7-7
- Thrusters 5-5-5-5-5 reps
- 30 DL 30 Calories 30 OHS
- Jane's Birthday WOD: 400, 20 dls, 20 KBS, 400, 20 ...
- 30 min AMRAP: Lunges, GHDs, BEs, MUs
- Helton
- Back Squat 3-3-3-3-3
- FRAN...uck
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October
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This was a good strength wod and met con all at once. Always interesting to see how the times change:
ReplyDeleteCJ 1:115/1:49/1:23
CTB: 1:07/1:31/46
TT=7:53
Really good work out in my book.
Nicely done. I get my shoulder MRI tomorrow, and also an MRI on my left knee that I've had three surgeries on (but last one was in 1998). It "locks up" sometimes and ortho thinks it's a meniscus deal, just needs a little tuning. He believes shoulder is a labral tear, so we shall see. For this one, I did 135 lb squat cleans instead of jerks. TT 9:55. The SCs winded the crap out of me. We rested 10 minutes and then did the 12 minute BJ/SDHP one. Jeff did 95 lb C and Js on this one, time was 11:29. Justin you were in beast mode!
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