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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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October
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- Box jump and SDLHP
- Tabata Something Else
- 5 2 min rounds 5MU/150mSSprint/135# Thrusters 3 mi...
- 5 RFT Hip Extensions, handstand walk, 150 feet of ...
- 12 Min AMRAP 115#SHP/30" BJ
- 15-12-9 135# CJ/CTB
- Chelle's 43rd Birthday workout
- 21-18-15-12-9-6-3 Ring Dips/115# OHS
- 3 Rounds: Row 500M, 21 burpees, 12 thrusters @ 95
- 20 minute AMRAP: 5 box Jump (24), 10 Good Mornings...
- Chipper
- Clean(er) living
- Row 5K
- Push Press 3-3-3-3-3-3-3
- 10x7 Squat Ladder & 5x500 Rowing Sprints
- "Scooter"
- TK – AMRAP in 20: 8 Strict Pull-ups, 8 Box jumps, ...
- 5rounds 50'walkinglung45#bar overhead/21 burpees
- 5 rounds run 800m/bench 205x10/pullup+45#x10
- 22 min AMRAP – 10 Lunges with weight, 16 knees to ...
- 5 RFT 10 DLs, 10 Snatch, 10 HSPU, 10 Snatch
- Horton
- 2 RFT: 50 sit up, 40 air squat, 30 box jump overs,...
- Front Squat 7-7-7-7-7
- Thrusters 5-5-5-5-5 reps
- 30 DL 30 Calories 30 OHS
- Jane's Birthday WOD: 400, 20 dls, 20 KBS, 400, 20 ...
- 30 min AMRAP: Lunges, GHDs, BEs, MUs
- Helton
- Back Squat 3-3-3-3-3
- FRAN...uck
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October
(31)
Stuck with my rule of not exceeding 100 GHDs in a WOD... so did 7 RFT but did 15 lunges instead of 12 just for uniformity, and did 15 pullups for the MUs. I didn't do the last set of pullups because my shoulder hurt.
ReplyDelete23:31 or something like that. Have a great week fellas.
Completed 8 full rds (15 PU's instead of MU's) + 12 lunges, +15 GHD's, +15 BE's and +7 PU's in 30 mins
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