Tuesday, October 13, 2015

5 rounds run 800m/bench 205x10/pullup+45#x10

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3 comments:

  1. JustinOctober 13, 2015 at 9:33 AM

    Nice work lately fellas. I have been struggling with motivation and today was no exception. I did manage to very slowly complete a half on Saturday, but it was slow enough that it made me feel bad instead of good.

    I cut this back to three rounds cause it just hurt. I did 10# weighted dips and 25# weighted pullups cause the 45ers were just not happening.

    Three rounds as described in 22:46.

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  2. Craig FletcherOctober 14, 2015 at 11:50 AM

    Glad to have you back Justinius the Strong. Hopefully the blog can serve as some motivation. We need to see you moving! I Fletcherized this one, not too many I don't have to Fletcherize nowadays. I do have an appt with my orthopedic surgeon, same guy that rebuilt my knee in 1998. That's in two weeks.. Still haven't had an adult beverage now in 8 days... this is an interesting experiment... something I RARELY do. Did this like this: 5 rounds of row 800M, 10 ring dips (it's a downward push so it doesn't hurt shoulder very much, I feel something twinge but it's not too bad) and 10 weighted pullups RXd @ 45 lbs. Lots of fuddling around with getting the belt off and on, in and out of rower, moving a rack out of the way at one point that I kept smashing with the swinging kettle bell... LOL. All that said, 31:56. Pushed hard at the end to get under 32.

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  3. UnknownOctober 14, 2015 at 11:57 AM

    Old man Harrison did 5 rounds of 800M run, 10 pushups (shoulder issues), and 10 GHD sit-ups. TT 35:15.

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