Tuesday, October 27, 2015

12 Min AMRAP 115#SHP/30" BJ

Posted by at

2 comments:

  1. JustinOctober 27, 2015 at 9:49 AM

    Had numbers to shoot for from last time and managed to beat 5 out of six of them.
    Last time sumos 20-22-27 total 69
    This time sumos 25-24-31 total 80

    Last time 30"BJ 12-22-31 total 65
    This time 30"BJ 15-25-32 total 72

    This was a pretty darn good ass kicker by the time it was done.

    ReplyDelete
  2. Craig FletcherOctober 28, 2015 at 8:50 AM

    Looks like I didn't do this one last time... this was done 10 minutes after the 15-12-9 squat clean/CTBs, I was already pretty worn down but what the heck, sometimes you just do a double.

    30" Box step ups (actually 30 1/2"): 14,21,31: total 66
    SDHP @ 115: 15,24,35: total: 74.

    So, I pussed out.

    Jeff went wth 26" box steps, and 95 lb SDHP:
    Box: 21,30,49: 100 total
    SDHP: 21,21,26: 58 total

    I was whooped after those two WODs.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)