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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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March
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- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
I have had a good Saturday so far. Had some late night fun last night and this morning and this afternoon. Also got a workout and some studying in. The WOD
ReplyDeleteAMRAP in 20 minutes of:
Run 400m
40 Wallball shots, 20 pound ball
Total - 4 complete rounds + 300m
The last 5-7 reps of wall balls really get to the shoulders later in the workout. A good sweatfest to get started with. I think I'm going to start on "Mary on Steroids" in about 10 minutes. Later fellas.
Mikey: Good job!
ReplyDeleteOn this day I subbed nice long run with some rounds of 50 and 25 squats and final hill sprint. Love running now that it is warmer outside.