Saturday, March 6, 2010

Muscle Up Back Squat

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4 comments:

  1. ChasMarch 6, 2010 at 8:16 AM

    I did MU progressions like the last MU WOD.

    23:50

    Don't know why it took so long; I'd figured on only 15-17mins but what the hell...

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  2. JustinMarch 6, 2010 at 8:16 AM

    WODoers: 37:05 as rx'd, tough but good.

    Off tomorrow, might do a light 5k run, might throw in some burpees to fuck with her neighbors, and hopefully lots of active rest today and tomorrow.:)

    Peace

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  3. MikeMarch 7, 2010 at 3:16 PM

    Me and Mama J got back from SA late last night. Had a good time.

    Was hoping to get a double in today, but only was able to get this one in before church. Jumping MU's sub for me.

    TT - 25:58

    Pretty happy with my time considering I had quite a few breaks helping Ma on the machines and checking on her. Later fellas.

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  4. Craig FletcherMarch 8, 2010 at 9:36 AM

    I think I found a pretty good sub for MU's as far as workload. For every MU, do a jumping MU, then once on top at full extension, come down for a good ol' ring dip, then do a CTB pullup. Actually I did this in batches of 5. Kicked my ass! I removed 1/3 of the squats to be smart about the knee. I figured 90 95 lb BS's was sufficient. TT = 23:59. Whooped me good. Standing around quite a bit waiting for energy for the next jumping MU. Wasn't jumping too much either.

    5 Jumping Muscle-ups, 5 ring dips, 5 CTB pullps
    95 pound Back squat, 10 reps
    10 Jumping Muscle-ups, 10 ring dips, 10 CTB pullps
    95 pound Back squat, 20 reps
    15 Jumping Muscle-ups, 15 ring dips, 15 CTB pullps
    95 pound Back squat, 30 reps
    10 Jumping Muscle-ups, 10 ring dips, 10 CTB pullps
    95 pound Back squat, 20 reps
    5 Jumping Muscle-ups, 5 ring dips, 5 CTB pullps
    95 pound Back squat, 10 reps

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