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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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March
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- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
WODoers: Couldn't quite do the hsps and ohs as rx'd but did my best.
ReplyDelete1.5 10' l rope climbs start on ass
hsps to head even with top of parralletes 30" apart
1 legged squat to 24" ladder while standing on 45# bumper, so 20" stop I guess. Could have made these a little harder.
It was still a great wod and I worked everything in my body over. TT=19:26
This one was as tough as advertised. I did a scaled version, and this still kicked my ass. For one-legged squats, I stood on the 24" box near a railing. Then I squatted to full ROM, but used the railing as needed for assistance. HSPU's still aren't full ROM throughout the workout, but I'm getting better at these. And L-sit rope climbs...no there yet.
ReplyDelete5 Rounds for time of:
Regular 15' rope climbs
10 regular HSPU's (3/4 ROM towards end)
5 each leg, one-legged squats
TT - 25:10
I'm spent. Time for dinner! Later fellas.