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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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March
(30)
- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
WODoers:
ReplyDeleteNot a bad wod. As rx'd 13:52. Nice one to loosen up the lower back. HSPs work over my lower lumbar region.
WODllers:
ReplyDeleteToday I had a special guest! Chris is out here from Syracuse in training, so he met me bright and early in the garage gym and we did our own thing, but similar work to this WOD. Chris has never rowed before so here's how it went down:
Three 1K rowing sprints each dude (Dude #2 rests while dude #1 rows)
Craig: 3:27.0 (PR), 3:38.8, 3:43.7
I know I could do better than 3:27, but saved some for the next two.
Chris: 3:58.2, 3:56.6, 4:03.3
Chris did damn good considering a) never rowed b) recovering from bronchitis and c) we're a mile above sea level here.
Then we did 5 rounds of max rep bench press @ 135 lbs. I leave about 2" between chest and bar so my shoulder stays happy. Chris was tapping the chest.
Craig: 25,11,10,12,12
Chris: 20,11,10,10,10
Killer WOD. My throat is still burning more than two hours later. Rowing sprints have that Fran-like effect. Nasty.
Shoulder Shrug 30-25-20-15-10
ReplyDelete*Immediately followed with...
Weighted Pull-ups 5-5-5-5-5
Jacob 180/70-220/70-270/70-290/70-310/70
5 Rounds of:
Shoulder Press, Kettelbell Swing, CTB Pull-up 5/10/15 (Complete all 3 then rest!)
Jacob 135/2 Pood, 140/2 Pood, 145/2 Pood, 150/2 Pood, 155/2 Pood, 160/2 Pood, 165(PR)/2 Pood
3 Rounds of:
Max Hang Clean and Jerk, 155lbs
Max Dead Hang Pull-ups
Jacob 6/10, 6/10, 6/10
Will do another 2 WOD's this PM... It's crunch time!
Did this with a client this am. Finished 10:38. I wasn't trying to blow out my hamstrings for the next 5 days so didn't go balls to the wall. Have had to do a ton of core work with the classes today so not sure what exactly will be doing this afternoon. Will post then, maybe therope climb wod from yesterday.
ReplyDeletePeace out myles
This afternoon I did the So-cal sectional #2 wod
ReplyDelete4 rounds of
9 #135 squat clean
6 handstand pushups
TT 5:22, then rest exactly 20 minutes and do
30 hang squat snatch #75
30 chest to bar pull ups
Row 750
TT 7:36.
Feel like I'm going about 80-90% I still have some in the tanks but not much. Talk to ya'll maniana
Peace out Myles
Got back in the swing of things tonight. But, I have a friend from college in town again, so I came in early (for me) for tonight's WOD.
ReplyDeleteTT - 16:52 as Rx'ed
Pushups really caught up with me in the 7th round. I was at 5 rounds in just over 6+ minutes and it was all downhill from there. I tried to pace myself, but guess that I just got excited in those first couple rounds.
Looking forward to catching up with Hell-In tomorrow or the day after. Later fellas.
PM session as follows...
ReplyDelete10 Rounds for time of:
15 Deadlifts, 135lbs
15 Push-ups
Jacob 8:48 Rx'd
"Sit-up Death"
For time:
25 Knees to Elbows
50 V-ups
75 Glute Ham Sit-ups
100 Sit-ups
Jacob 11:31
I seriously thought I could go sub 10:00 on this one, boy was I wrong!
I can't even stand up straight...ugh!
Myles, Jacob, you already know it.. but DAMN! You guys are machines. Jacob, that core WOD is retarded dude. Looking forward to seeing you soon.
ReplyDeleteI've been on the road again, and missed SuperMary and this WOD. I think I'll take a pass on the former, but I made up the DL/PUs today.
ReplyDelete14:50
DLs were fine, all unbroken, but I did have to take a couple of wind breaks and PUs got slow after the first five.