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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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March
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- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
WODoers: Traveling today so no time for mainsite. I did grace in 3:37. A little slow but my set up is not good and the twice when I dropped the weight it went flying off away from me and I lost a bunch of time. I will go sub 3 when set up is right.
ReplyDelete3:37 is really fast you bad ass.
ReplyDeleteChris came over again this morning. Fun to have a WOD buddy.
I scaled this a little in honor of my stupid knee. I don't know if I should do DU's anymore... my knee feels like it is going to swell up on me again. Here's a picture from last time it did that.
This morning's workout
3 rounds for time of:
20 Double Unders
25 L Pull-ups
20 dumbbell squat cleans, 40 lb dumbbell in each hand
28:07
DBSC's are nasty, they make me have to rest more than I want to. My DU's sucked, and LPU's just take a long time.
Chris has a jacked up shoulder so he did this:
Body weight back squat 50 reps
For every set break it's 20 GHD's
He did 5 sets of 10 and 100 GHDs. He'll have to post his time I don't know. I was in the war zone.
had to modify this one a bit since I don't have 50lb dumbbells, but I feel it's an honest sub.
ReplyDelete3 rounds for time of:
30 Double-unders
25 L Pull-ups
20 Squat Cleans, 155lbs
Jacob 21:01 Rx'd
Game plan on this one was to get through the DU as quick as possible and then do 5 LPU's every 30 seconds, lastly doing 5 squat cleans on the minute. The L-ups where the hardest part to keep pace with, but I think if I went for 6 squat cleans a minute I'd be close to sub 20:00. Next time... when ever that will be?
I'm gonna have to make this one up tomorrow. Been on the road again and made up the DL/PU WOD today, posted there.
ReplyDeleteWent to my garage tonight to find my bicycle missing. That kind of pissed me off, but not too much I can do about it now. So, I guess it's driving to the gym for the next few months.
ReplyDeleteI only got one WOD in tonight. Didn't have time, and am seriously doubting that I would have been able to do a double of this plus "Hell-In" or "Mary on Steroids."
My L-ups and db cleans are still a bit shaky on form. So, I wouldn't say that my WOD was completely as Rx'ed, but getting there.
TT - 24:47
Looks like I'll be in here tomorrow to get one of "Mary on Steroids" or "Hell-In" in. Later fellas.
I had to change/scale this a bit for equipment & other reasons:
ReplyDelete30 box jumps
25 LPUs (rx'd, although they started to turn into tuck PUs)
20 DBSC, 30#s
Still took me 27:50