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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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March
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- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
WODoers: Simmons speed day.
ReplyDelete10x3 narrow grip shoulder press 95# 45 seconds rest
8x2 sumo deadlift 255# 45 seconds rest
No squats after murph.
255# SDL? So it's not a high pull right? I wouldn't think so, but hten again, you are "Justinius The Strong"
ReplyDeleteToday I did the core boster from the other day (BE/K2E/OHS), but I came awfully close to puking. I am still not 100%, a few cards shy of a full deck. Got really nauseous so I stopped after 5 rounds. Got 5 rounds in 16 minutes.
300lbs is all I have for weights. So I did extra DL's to compensate.
ReplyDeleteWarmup 135x10,205x5,255x5
WOD: 300x3,300x3,300x3,300x3,300x3
Later guys