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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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March
(30)
- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
(30)
Started off with Hell-In and finished up with weighted PU's. Finally caught up with all you animals.
ReplyDeleteHell-In - 12:21
PU's - 10, 10, 15, 20f, 10, 20, 20f
Don't know if kipping is allowed on these or not. I really notice the weight when trying to finish the pull-up - to get my head from right below the bar to right above the bar.
Later fellas.
BW 214# ish
ReplyDelete50-60-70-75-80-85-90
So, I have been working out but not posting. Getting ready to get the fuck out of this shit hole!!
Today I did the back ext, knees to elbow, OHS WOD and it was my last fucking WOD here!!!!!
I will send you guys a video of my pole barn gym when I get home in a couple weeks. New toys in there to play with. Am excited to get the hell out of here!!!
Talk to fellas in a few weeks!!
BTW, right on Kook!!
Morey: Congrats on your last wod in the sand!
ReplyDeleteWODoers: Had an oddball 22lb plate and that enabled a 102# pr. Got up to eye/nose level over the bar with 107#s, but couldn't finish it. Oh well maybe next time.