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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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March
(30)
- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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▼
March
(30)
WODoers:
ReplyDelete115x3,135x3,155x3,185x3,195x2,200x3
Tied my one rep pr with 3 today.
You strong sumbitch.
ReplyDeleteI kept it light, the knee was burning. I did sets of 5 reps.
115-125-135-145-155
I'm gonna do a 2K row later, or tomorrrow. Shooting for sub 7. PUKENESS.
Thrusters 3-3-3-3-3-3-3
ReplyDeleteJacob 115-135-155-165-175-185-195
Might have a little more... had to use metal at the FD today.
So here's the scoop. The Nor cal venue was a good idea, but it sucked ass. They flopped this one. Sundays workout should be a "fun" one with a bunch of action. So out of 275 men Travis in 102 and I'm sitting at 18th. I will have to blow this one up tomorrow to secure a top 20 spot. 6 minutes to reach 1 rep max c&j then onto a
ReplyDeletesprint 50yards - 25 burpees
Lunge 100yds
5 rounds of 40lb dumbell chest to everhead
100yd farmer carry
25 burpees
Row 500
Run 450
I think this is right, Anyways time to go fuck some shit up! Peace out Myles
Lite that shit up Myles!
ReplyDeleteOPT says...
For time:
30 Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Pull-ups
Jacob 9:59 Rx'd
Kenny 12:19 Rx'd
We had company yesterday, so I made up thrusters:
ReplyDelete125-135-145-155-160-165-170
3rm PR by 15#. Previous 1rm PR was 165. Good day. I also got in 100GHDs, sets of 10 between w/u and lifts.
Way to go Myles! You did it!
ReplyDeleteHell Yeah!
135, 165, 185x2, 185, 195x1, 195x2, 135
ReplyDelete