Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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March
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- Nor Cal sectional pictures
- 7x1 Split Jerks
- 185#FS/LPU x 7
- DU BJ24" 1.5PKB
- Thruster 3-3-3-3-3-3-3
- 30 Muscle Ups
- 7x1 Snatch
- CTB, BJ30",GHDSU 10-1
- Monday 3/22 - Deadlifts and Double Under's
- Sunday 3/21: Rowing and DB Snatches
- Minutes of PU and HSP
- Deadlift 1-1-1-1-1
- MURPH
- Rest Day Thoughts
- Core + OHS
- 7x1 Weighted Pull-ups
- 400m Run + Wall Balls
- DU LPU DSC
- Lots of Deads and Pushups
- L climb earHSP 1legOHS or Mary on Steroids
- rest day musings
- H E L L - I N
- Simpson's Box
- Muscle Up Back Squat
- Barn Gym
- OHS + Deads
- Show me your box!
- 7x3 Shoulder Press
- 8 x 400 90 seconds rest
- "War Frank"
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March
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I subbed jump tucks for DU's. I'm not very good at jump rope, but I'm practicing. DU's would of taken me an hour to complete.
ReplyDeleteTT: 7:36
Later guys
I skipped this one and don't plan to make it up. My lower back still hurts daily and often from that DL injury I had two months back. And DU's pound my knees.
ReplyDeleteOn the catch-up trail tonight. I forgot my rope, so I had to use one of globo-gyms. I think I was only able to string together about 10 DU's in a row, when I usually can string about 25. Enough bitchin,
ReplyDeleteTT = 12:11 as Rx'ed.
On to the snatches. Later fellas.