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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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September
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- Ryan
- JACK
- 150 DL's and pushups
- Minutes of pull ups
- Fight Gone Bad!
- SP 3-3-3-3-3-3-3
- What? No Burpees?
- Michael
- Deads x 3, HSPU
- 4x500 Row
- 165# thruster muscle up 9,6,3
- KELLY
- Kelly
- The Ringer
- Fat Fran
- Seven
- HELTON
- FRAN
- Row, FS, GDH, Box Jumps
- Row FS GHD BJ
- OHS 3-3-3-3-3
- SEVERIN
- F'ing Linda
- Split Jerk 1-1-1-1-1
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September
(24)
9:20 as rx'd
ReplyDeleteI think Rob Orlando must have hydralic fluid running through his veins to crank this out sub 3.
No kidding Kook. I like to see those times posted on the main site, but it's so deceiving.
ReplyDelete17:12, 3:1 sub
Dips and thrusters felt terrible this morning. Have a good weekend. Later fellas.
Fletch, did you get any cf converts from your hotel adventures?
I bet Myles will crush this one. I'm just hoping to get a sub 5:00. I must say though, Orlando didn't turn out his muscle-ups, like that Austin guy did in his 3:14... so I bet he'd be in the threes if he had to do that.
ReplyDeleteFran, then Fat Fran, and now...what, Franroids?
ReplyDeleteI went back and checked the last thruster-only WOD, and my 3RM was 170#. So at first I thought about scaling this one, but then just worked up to 165 and did those as rx'd. I did the MUs off my knees.
TT = 13:05, with most of the time spent on thrusters
I practiced the MUs for a while beforehand and got to the point where I was making the switch and catch all in the air, so they ended up being more like jumping MUs for the WOD. After today, I think if I hung my rings somewhere outside I'd be able to do it.
Oh and I felt like I kind of gipped myself out of the PU portion of the MUs, so I rested a bit then strapped on a 1pd kb and did 5 sets of weighted pullups.
ReplyDelete"Franroids"
ReplyDelete9-6-3 reps for time of:
Thruster, 165lbs
Muscle-up
Jacob 5:15 Rx'd (Bwt. 169lbs)
Got the 9's unbroken which surprised the hell out of me, then 4-2/2-2-2 and 3/1-1-1.
Felt good though. I did it at the FD and have it on tape so I'll try to upload it tonight. It looked cool, and I turned out my muscle-ups.
Not today dudes we have a competition Saturday morning at our gym. We are competing against a gym from Reno. Me legs are a little shakey we did 3 rep back squats yesterday I got 335lbs wearing my vibram 5 finger shoes. I will try this one on Monday. Travis and I are trying to get our hands on another location abut 20 minutes away in a neighboring town. We want to take over around these parts. Send us the good vibes.
ReplyDeleteKeep killing it Myles! Good Luck!
ReplyDeleteFranroids - I like that, men. Got home from Austin last night so did Kelly today since I can't lift heavy. Posted there. Got a big PR!
ReplyDelete