Friday, September 3, 2010

F'ing Linda

10-9-8-7-6-5-4-3-2-1
1.5x BW DL
1x BW BP
.75x BW SC
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2 comments:

  1. ChasSeptember 3, 2010 at 4:29 PM

    My ultimate goat WOD. The DL and BP as rx'd are near or at my 1RM, so I've always got to scale this bitch. I did it today at about 75% of rx, which meant:

    DL 255 (120% of BW)
    BP 155 (75%)
    SC 115 (55%)

    I limped in at 38:25. A year ago I did Linda at the same weights and made 38:30, so I guess that makes this a PR of sorts. But it sure didn't feel like it. It was also my 5th straight WOD day, tank is EMPTY.

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  2. Craig FletcherSeptember 4, 2010 at 8:57 AM

    Linda was always the hardest one for me, back in the day when my barbell didn't have spider webs on it. Today (Saturday) I am in between two killer mountain bike rides, so I wanted a quickie that didn't have pushing since I am still really sore from last cycle. So I did Helen with 400M rowing subs. I'd rather run! Rowing, KBS, and Pullups = forearm and grip hell... which is why I did it of course. Only a CrossFitter would understand. TT 10:58. Rested too much in between sets and during pullups I rested too.... a little. Sweaty as hell though. Tomorrow's mtn bike ride is among my faves, "Lair of the Bair", it's 2+ hours, fun and scenic, with plenty of heart pounding and leg burning climbs to boot.

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