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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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September
(24)
- Ryan
- JACK
- 150 DL's and pushups
- Minutes of pull ups
- Fight Gone Bad!
- SP 3-3-3-3-3-3-3
- What? No Burpees?
- Michael
- Deads x 3, HSPU
- 4x500 Row
- 165# thruster muscle up 9,6,3
- KELLY
- Kelly
- The Ringer
- Fat Fran
- Seven
- HELTON
- FRAN
- Row, FS, GDH, Box Jumps
- Row FS GHD BJ
- OHS 3-3-3-3-3
- SEVERIN
- F'ing Linda
- Split Jerk 1-1-1-1-1
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September
(24)
Dudes. Did a tough hotel room WOD this morning and got a lot of attention doing so. People just don't understand the CrossFit. Jogging on their machines watching TV!
ReplyDeleteDid 3 rounds of:
33 30 lb dumbbells clean and jerks
33 pushups, hands off of the floor each rep
19 minutes.
It was freaking hot in there too.
One guy said he will join me tomorrow AM for a CF style WOD, he was genuinely interested in the method.
I was thinking I'll suggest this to him:
AMRAP in 20 minutes (there is no pullup bar)
15 pushups
20 situps
25 squats
Basic stuff, but a good taste. All they really have here is dumbbells, treadmills, and some fitballs.
I don't know how you can't make him do burpees.
ReplyDelete