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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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September
(24)
- Ryan
- JACK
- 150 DL's and pushups
- Minutes of pull ups
- Fight Gone Bad!
- SP 3-3-3-3-3-3-3
- What? No Burpees?
- Michael
- Deads x 3, HSPU
- 4x500 Row
- 165# thruster muscle up 9,6,3
- KELLY
- Kelly
- The Ringer
- Fat Fran
- Seven
- HELTON
- FRAN
- Row, FS, GDH, Box Jumps
- Row FS GHD BJ
- OHS 3-3-3-3-3
- SEVERIN
- F'ing Linda
- Split Jerk 1-1-1-1-1
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September
(24)
113x3,135x3,155x3,185x3pr,205x1 pr
ReplyDeleteStill feeling the heel, although it seems to be going away a bit. But I opted to keep weight off it again today. Instead I did
ReplyDelete10 rounds of:
5 strict pullups
10 hands-up pushups
15 weighted situps (25#, held overhead)
20 goodmornings, 45# barbell
TT = just over 26 minutes