Thursday, September 23, 2010

SP 3-3-3-3-3-3-3

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9 comments:

  1. JustinSeptember 23, 2010 at 12:15 PM

    115x3,125x3,135x3,145x3,155x3tie pr,160x2 pr

    Got a two rep pr but that bastard just wasn't going up for three. I think next time I will skip 155 and see what happens.

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  2. Myles lewisSeptember 23, 2010 at 2:38 PM

    We are doing 1 rep max clean and jerk today in our gym.
    Previous pr was 270-
    New pr 280.
    We are finalizing our next gym a 2100 sq ft house of pain. A few more steps and we are in.

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  3. ChasSeptember 23, 2010 at 4:00 PM

    Disappointing day. I made no progress on this one since we last did it in March.

    115-115-125-125-135f, pushed it out-115-125

    Weak sauce. I finished up w/ some bigger sets of 115 PP to feel like I at least did something today. Also got in about 50 deadhang PUs.

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  4. Elgin Garage GymSeptember 23, 2010 at 5:13 PM

    Way to go on the PR's Myles and Justin... Myles I don't know how you do it! I can hang clean 260 and split jerk it on good days, but never once squat cleaned 245. I know if I ever want to squat heavy I'd have to get knee surgery to fix the pains in my right knee. Oh well... if I'm in school I probably won't even have time to WOD.

    Shoulder Press 3-3-3-3-3

    Jacob 135-145-155-165-170x1

    PISSED should have been a PR for 3!!!... PR is 165x5, never 170+ other then singles.

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  5. Craig FletcherSeptember 24, 2010 at 7:42 AM

    Myles that is awesome about the new gym. Lewis and Weaver Associates, LLC.

    I got home at 10 last night, good to be home. I got two full weeks of Dell indoctrination, now I am ready to sell "The Efficient Enterprise" and "Best Value Solutions"... or, whatever.

    I went back to the chipper from two days ago. I subbed 1.5 pood for the KBS (back) and I didn't sub anything for the rope climbs, I just skipped them because my shoulders are still totally smoked from that hotel WOD I did (try it, by the way, I think it will hurt you!).

    TT 16 minutes right on the nose. I was happy with that. I am getting better at pushing where as before I would have rested more... lately I just keep going.

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  6. ChrisSeptember 24, 2010 at 7:50 AM

    No shoulder press for me obviously. So it was AMSAO in 20 minutes. What does AMSAO stand for you ask? But of course, As Many Sam Adam's Octoberfest.

    I got me a big ole PMFR on that, 2 beers in 20 minutes. Mission accomplished!!

    Enjoy the weekend guys

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  7. JustinSeptember 24, 2010 at 9:15 AM

    Myles and Travis:

    That is awesome news! Send some picture to the blog.

    ReplyDelete
  8. Craig FletcherSeptember 24, 2010 at 9:10 PM

    Chris - only two in 20 minutes? Surely you can do better than that!

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  9. MikeSeptember 26, 2010 at 4:25 PM

    Mama J came into town Friday, but I got this workout in before she came to town.

    Warmed up with my rope jumping workout - 3 rounds of:

    300 singels, one minute rest
    50 DU's to complete 1,000 jumps

    TT - 9:42

    Shoulder Press:
    135, 145, 155, 165x1, 165, 175 ppx3, 135x5

    I'm going to have to drage myself away from these afternoon NFL games to go get a double in here in a bit. Later fellas.

    ReplyDelete

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