Saturday, September 25, 2010

Fight Gone Bad!

After doing the workout for the first time, UFC MMA Legend BJ Penn (whom coach desiged the WOD for) said "That was like a fight gone bad!".... and hence the name. Who's going to do "Championship Edition"... 5 rounds? Not me. Today is both of my kids' birthday parties and tomorrow I am going for a 6AM mountain bike ride.
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2 comments:

  1. MikeSeptember 26, 2010 at 8:32 PM

    I did this one after a warm-up mile and the minutes of pull-ups WOD, then a 10 minute rest. I did a bit of a sub for the rowing on this one.

    3 rounds of:

    Wall-Balls
    95# SDLHP
    Box Jumps
    95# Push Press
    55# db KB swings

    74, 78, 77 - total = 225

    I didn't realize that the workout calls for 75 pounds until after I was done and re-read what I had written on my hand. Either way, I'm happy with it. Felt good to get some work in over the weekend. Later fellas.

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  2. ChasSeptember 27, 2010 at 3:55 PM

    Finally made this one up. As always I subbed 1pd kb thrusters for WB, all else as rx'd.

    Rd 1: 37-27-18-20-14=116
    Rd 2: 30-20-17-22-12=101
    Rd 3: 32-18-15-20-14=99

    Total = 316

    On a strict clock this time.

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