5 Rounds for time of:
250m Row
10 135# Front Squats
15 GDH Sit-ups
20 24" Box Jumps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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September
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- Ryan
- JACK
- 150 DL's and pushups
- Minutes of pull ups
- Fight Gone Bad!
- SP 3-3-3-3-3-3-3
- What? No Burpees?
- Michael
- Deads x 3, HSPU
- 4x500 Row
- 165# thruster muscle up 9,6,3
- KELLY
- Kelly
- The Ringer
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- Seven
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- FRAN
- Row, FS, GDH, Box Jumps
- Row FS GHD BJ
- OHS 3-3-3-3-3
- SEVERIN
- F'ing Linda
- Split Jerk 1-1-1-1-1
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September
(24)
Hey fellas, I'll be back on a mostly regular schedule now. I've been working out a bit in the past, but definitely don't have the lungs to go after these types of workouts yet.
ReplyDeleteI subbed running for rowing today. I don't even know if there is a rower at the Gonzaga gym.
TT - 34:52
Felt good to be back in the gym and back on the blog. Later fellas.
Did this M'er F'er this morning damn those GHD situps
ReplyDeleteTT 16:40. Started back up this am. Time to get in shape for the winter. Oh yeah "It feels good to feel like shit."
Peace out Myles