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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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September
(24)
- Ryan
- JACK
- 150 DL's and pushups
- Minutes of pull ups
- Fight Gone Bad!
- SP 3-3-3-3-3-3-3
- What? No Burpees?
- Michael
- Deads x 3, HSPU
- 4x500 Row
- 165# thruster muscle up 9,6,3
- KELLY
- Kelly
- The Ringer
- Fat Fran
- Seven
- HELTON
- FRAN
- Row, FS, GDH, Box Jumps
- Row FS GHD BJ
- OHS 3-3-3-3-3
- SEVERIN
- F'ing Linda
- Split Jerk 1-1-1-1-1
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September
(24)
I really didn't rest much. I must be crazy slow in my transitions though, cause even my first round took four minutes and I didn't take any breaks. TT= 24:04
ReplyDeleteMy heel felt better today, so I decided to test it out and did this one as rx'd. Figured there wasn't anything too heavy in it.
ReplyDeleteTT = 22:10
It felt alright during the WOD but now starting to bark again a little. Oh well, we'll see what it does tomorrow. Squats slowed me down some after the first round, but GHDs were also rough after the weighted SUs I did yesterday.