Monday, January 3, 2011

3rd 400m/30OHS/21PU

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5 comments:

  1. JustinJanuary 3, 2011 at 7:46 AM

    WODoers: Holy fucking cold. Ten degrees below zero here today. Usually I don't wod past 4 below for the sake of my lungs, but I went for it today. Did the wod with dead hang pullups and I lost time shuttling into the house to switch gloves back and forth from the heater. Conduction transfers cold very, very, very quickly to the fingers!

    TT= 19:45

    Glad to see everybody back to posting. We have a great group and it definitely helps my motivation to see what you boys are doing. Here's to another great year hitting the mainsite strong. Gotta go finish my 28 hsps for day 58.

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  2. Craig FletcherJanuary 3, 2011 at 3:30 PM

    I love this blog, it really motivates me. Thanks very much you guys for putting the effort in to keep posting to it and I agree, let's keep er' goin'. Do you guys want anyone else on here or do you like our 3-6 guy group size? Good work JTS. I will hit this one up tomorrow. I did Jack yesterday.

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  3. ChasJanuary 3, 2011 at 3:47 PM

    Fletcher I think more folks would be fine but only if they're as awesome as we are. Or really hot. Girls that is. Pics required for admission.

    I did this one w/ 500m rows. Those and the squats went fine, but PUs still slow me down something fierce.

    TT = 17:55

    Today should have been Day 12 for me but I left it out (except for the pullups). My shoulders are still really feeling the last cycle+RDs+HSPUs.

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  4. ChrisJanuary 3, 2011 at 4:32 PM

    Justin you truly are a dedicated bastard. I'm fortunate enough to have a treadmill inside. There's not a chance in hell I'd run outside in -10 below. You are the man.

    Chas great time! I was feeling good about my time until I saw yours. Oh well I still busted my ass, but my pullups are super slow. Worst part of the WOD for me. OHS's felt great today.

    Craig nice ropes my friend and get that eye to a doctor. You are going to scratch your cornea which is not a good thing.

    TT: 18:46

    Keep this blog going strong in 2011. You guys push me hard and I love it. You want to add more that's fine with me. I agree with Chas, naked girls only please.

    Later fellas

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  5. Craig FletcherJanuary 4, 2011 at 8:35 AM

    Hey dudes. Parties' at my house tonight on this one, to my detriment. I really felt bad for about 30 minutes after this one... ouch!

    TT 17:28

    Rounds: 5:05, 5:55, 6:28

    Subbed 500M rows

    I had two goals (besides the main goal of winning the blog time of course): 1) Never put the bar down with OHS and 2) get the first two rounds done in 11 minutes.

    First round of OHS the bar stayed high above my head throughout but I did pause 2 times to breath. Second round I put the bar down on my shoulders twice but didn't drop it. Third round dropped it twice I was dying so the goal failed. Third round of pullups was awful.

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