Wednesday, January 5, 2011

Fran

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6 comments:

  1. Craig FletcherJanuary 5, 2011 at 7:59 AM

    Terrible performance this morning. My problem was that I did the first 21 thrusters unbroken and really fast, I didn't pace at all... so I fell behind on my breathing and just never caught up.

    Took 6:00, my second worst Fran time ever. I beat this time almost two YEARS ago. I don't care too much.. whatever. It is what it is.

    Also, this will sound weird to you guys... but I had like "exercise induced anxiety" most of the day yesterday. I just felt shaky and nervous for like 5 hours after that row/OHS/PU WOD. I totally sold out on that one and paid the price most of the day. So because of that I was mentally weak this morning as well...

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  2. Myles lewisJanuary 5, 2011 at 9:41 AM

    Oh Fran sucks!
    Sorry I haven't been able to keep up with you guys. Fletcher I did check out the mercola.com and love it. He's got some great info. Vitamin D is so important. I have been dabbiling in Sealfit.com That stuff is tough. As far as progress goes, we did CFT yesterday and I got 1035, new pr.
    Bs 375
    Sp 185 went for 200 but failed
    DL 475
    My old fran time is 2:27 and I hated how I felt that hole day, so maybe later today I'll try. Good luck fellers hit that bitch hard!!!!

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  3. Craig FletcherJanuary 5, 2011 at 10:00 AM

    I was thinking the same thing... hit it hard later in the day so I don't have to feel like crap all day. I felt normal after the 6 minute slowness.... but I did it sub 5 last time and felt poopy.

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  4. ChrisJanuary 5, 2011 at 3:53 PM

    First time with Fran since my injury and boy is she still a bitch!! I was expecting a lot worse because my pullups are not back to where they were before, but getting there. PR on this is 5:20, today a full minute of that pace.

    I paced myself as follows:

    21's 10/7/4 & 7/7/7
    15's 8/7 & 5/5/5
    9's 9 & 5/4

    TT: 6:23

    I have the Fran throat burn and my forearms are on fire.

    I love you CrossFit.

    Chas agreed on JB & JC. Sorry to see UConn lost. It looked like a close game. Was it or is the score deceiving?

    Later

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  5. ChasJanuary 5, 2011 at 4:14 PM

    TT = 5:25

    Not my best, but a much better time than it felt like while I was going. I totally bombed the second thruster set, which pisses me off. But oh well. I think I made better time on the PUs this time around.

    Chris the game sucked. ND couldn't miss in the first half, and the bastards nailed a hail-mary 3 at the 1H buzzer to go up by 8. UC had plenty of chances 2H to take the game back in the last 5mins but nothing fell and a couple of dumb moves later in the game. So yes it was close, but it should have been UConn's game all along. Walker wasn't hitting and no one stepped up. Now we've gotta play @ Tennessee on Saturday. Fingers crossed.

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  6. JustinJanuary 5, 2011 at 4:21 PM

    GO IRISH!

    No Fran for me today. Had to be on the road very early for work. Barely had time to get in day 60. I think I am going to start adding more rest days. It has been going okay so far, but the 3 hero days in a row crushed my shoulders and they still have not been able to return. So think I am going to go 3 on 1 off til 100 and maybe switch to 2 on 2 off on if I need too. The nice thing is the pullups are just no big deal. Pretty much so just do sets of 10 and feel fine.

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