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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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January
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- Deadlift Run
- Do stuff fifty times for time
- Clean 7x3
- "Holbrook"
- Muscle up and Squat A Bunch!
- 3x800m 2min rest
- Deadlifts and Double Unders
- LPullup/Pistol Decending Ladder
- Snatch 1-1-1-1-1
- 5rds 400m/burpee/BOR
- Rope Climbs
- The Total
- Elizabeth
- 5rd: 20ghdsu/5PushPress
- AMRAP 15: Row250m/25Push Up
- 3 rds: MU/WB/HSPU/PCs
- Big Announcement
- Bud Light/Weighted Muscle Up
- Weighted Pullup 1's
- 5rds: 10 WC/10TB/20BJ
- "Rankel"
- SEAL ETHOS
- Fran
- Safer rope harness
- Front Squat 3-3-3-3-3
- Got me some ropes
- 3rd 400m/30OHS/21PU
- JACK
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January
(28)
WODoers: Pressed for time so I scaled this one to AMRAP 20 minutes 5WC/10TB/20BJ. I got four rounds and four wall climbs. Those wall climbs are fucking harddd.
ReplyDeleteWall climbs were brutal. I scaled back to 5 after the first round. Box jumps were 20". Still a kick ass WOD.
ReplyDeleteTT: 19:52
It probably would of taken me a 1/2 hour to do this RX'd
That was a bitch. TT 28:10 RX'd
ReplyDeleteThose wall climbs almost made me quit. Major head rushes and shoulder pain going on...
Round times: 5:26, 5:34, 5:51, 5:49, 5:30
Feeling like ass after that.