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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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January
(28)
- Deadlift Run
- Do stuff fifty times for time
- Clean 7x3
- "Holbrook"
- Muscle up and Squat A Bunch!
- 3x800m 2min rest
- Deadlifts and Double Unders
- LPullup/Pistol Decending Ladder
- Snatch 1-1-1-1-1
- 5rds 400m/burpee/BOR
- Rope Climbs
- The Total
- Elizabeth
- 5rd: 20ghdsu/5PushPress
- AMRAP 15: Row250m/25Push Up
- 3 rds: MU/WB/HSPU/PCs
- Big Announcement
- Bud Light/Weighted Muscle Up
- Weighted Pullup 1's
- 5rds: 10 WC/10TB/20BJ
- "Rankel"
- SEAL ETHOS
- Fran
- Safer rope harness
- Front Squat 3-3-3-3-3
- Got me some ropes
- 3rd 400m/30OHS/21PU
- JACK
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January
(28)
As rx'd squat cleans 7:47 pr!
ReplyDeleteJustin great PR man. I had to scale to 115# on the cleans and ring dips were assisted, but it felt good to do them again in a scaled fashion. I hope to be able to do them again someday. Cleans winded the shit out of me. I am still very sore and almost took another rest day, but the workout seemed to loosen me up a little bit.
ReplyDeleteTT: 9:09
Time for some football!!
Peace out