Tuesday, January 25, 2011

Muscle up and Squat A Bunch!

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4 comments:

  1. JustinJanuary 25, 2011 at 7:54 AM

    Mikey: I ain't no doctor but I have NEVER heard of exercise causing high blood pressure. Try this my friend. Take 3 1200mg fish oils first thing in the morning with a baby asprin. Do the same thing before dinner. Try it for a week. Then add an extra fish oil if it doesn't go down.

    Had trouble squatting today. Still working on getting knee out over toes. As rx'd 15:19

    Fletcher post a video of you fucking up the muscle up:) and maybe I can give you some pointers.

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  2. Craig FletcherJanuary 25, 2011 at 7:58 AM

    Hey dudes - in a hotel room in Vegas. Had two beers and went to bed before everyone else, good thing cos the MGM Grand is noisy, up at 5, slept 5 1/2 hours.

    Did 100 burpees in hotel, 8:37. PR

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  3. MikeJanuary 27, 2011 at 1:23 PM

    Thanks for the advice Fletch and Kook. Also, Kook, I was in a bit of disbelief when the doc told me that CF could be contributing to high bp. But, whatever. I feel good and things are in line whenever I take my readings for myself.

    Anyway, this one took quite a while using the 3:1 sub for MU's. PU's and dips got tough after the first round.

    TT - 22:28

    Later.

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  4. Craig FletcherFebruary 3, 2011 at 7:44 AM

    3 rounds of
    24 CTB pullups
    24 ring dips
    75 squats

    My body didn't like this WOD. Started going really slow on CTBs in round 2. TT 19:57 (5:38, 7:24, 6:59), Oh well, I certainly got me some exercise

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