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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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January
(28)
- Deadlift Run
- Do stuff fifty times for time
- Clean 7x3
- "Holbrook"
- Muscle up and Squat A Bunch!
- 3x800m 2min rest
- Deadlifts and Double Unders
- LPullup/Pistol Decending Ladder
- Snatch 1-1-1-1-1
- 5rds 400m/burpee/BOR
- Rope Climbs
- The Total
- Elizabeth
- 5rd: 20ghdsu/5PushPress
- AMRAP 15: Row250m/25Push Up
- 3 rds: MU/WB/HSPU/PCs
- Big Announcement
- Bud Light/Weighted Muscle Up
- Weighted Pullup 1's
- 5rds: 10 WC/10TB/20BJ
- "Rankel"
- SEAL ETHOS
- Fran
- Safer rope harness
- Front Squat 3-3-3-3-3
- Got me some ropes
- 3rd 400m/30OHS/21PU
- JACK
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January
(28)
Very cool! Got the Beasties rockin' and the beer flowin. I tried doing MU's the other day when I was at that affiliate and it's just weird, I just couldn't get it. There is an Affiliate (CrossFit Littleton) right up the road from me, like 2 miles.... I should go down there and ask them to work with me on MU's cos I don't get it either.
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