For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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January
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- Deadlift Run
- Do stuff fifty times for time
- Clean 7x3
- "Holbrook"
- Muscle up and Squat A Bunch!
- 3x800m 2min rest
- Deadlifts and Double Unders
- LPullup/Pistol Decending Ladder
- Snatch 1-1-1-1-1
- 5rds 400m/burpee/BOR
- Rope Climbs
- The Total
- Elizabeth
- 5rd: 20ghdsu/5PushPress
- AMRAP 15: Row250m/25Push Up
- 3 rds: MU/WB/HSPU/PCs
- Big Announcement
- Bud Light/Weighted Muscle Up
- Weighted Pullup 1's
- 5rds: 10 WC/10TB/20BJ
- "Rankel"
- SEAL ETHOS
- Fran
- Safer rope harness
- Front Squat 3-3-3-3-3
- Got me some ropes
- 3rd 400m/30OHS/21PU
- JACK
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January
(28)
Banged this one out this am so I can be free for UConn-Louisville at noon today then lax practice for the kid after. Couple of subs: I did 50 jumping PUs for the rope climbs and a 1K row for the run.
ReplyDeleteTT = 19:55
Word to the wise - The row is a BAD sub for the run in this WOD. My arms and shoulders were gone after the JPU/KB/HPC sets. No finish. Not an excuse, I'm just sayin'. Hit it boys.
Needed a partial day off, so was doing deadhang minutes of pullups. I got to round seven and thought I should start kipping when I fail. Got round ten done then round eleven took more than a minute so started kipping on the next minute. Figured a round or two of kipping would be plenty, then some random guy walked in to the gym and said what are you doing going for a record? I found my mojo as I thought of course I'm going for a record why the fuck else would I do this?? So instead of quitting I pounded it out for seventeen rounds and then twelve. Pretty good for doing the first eleven rounds deadhang. I guess you never know where you might find motivation.
ReplyDeleteTough Chipper today. I subbed 50 jumping PU's for rope climbs as well. The run was outside and it was extremely hard for me to keep going after the DB HPC's. My ears were ringing and my nose was running when it came time for the back extensions. The change in temperature hit me hard. I was glad when this one was over.
ReplyDeleteEnough complaining.
TT: 18:37
I'll try to do the cleans later on but I can't go heavy on those anyway.
Later dudes
Oh I also did 95# barbell for the HPCs. Don't have the dumbbells.
ReplyDeleteTaking today off. I am super sore... strangely, it must be from that hotel room WOD I did, my legs are a mess! I'll hit this one up tomorrow. I'm gonna do it RX'd except the rope climbs are legless from ass to 9' which I am guessing is as hard as 15' using legs since those guys jump off the ground and their first pull is from like 8' and they get to use their legs? Legless from ass is a real bitch. Also those shorter ropes like the one I got are not very expensive from Rogue.
ReplyDeleteI felt strong and wild this morning. TT 17:01
ReplyDeleteDid 9' legless rope climbs from ass (THOSE ARE SO HARD!!!) and also rowed 1K instead of running. CHas I agree, that sucked. I could barely hold onto the rowing handle for the first 300M my forearms, shoulders, and hands were like numb from everything else. Had 15:30 going into BE's, tried like hell to fly through those unbroken but it was too painful. Had to do them in 3 sets. Party is at my house!
I don't feel comfortable watching Kristan Clever on the main site. Lady is a dude.... it's weird. It's creepy.
ReplyDelete