Sunday, January 9, 2011

Weighted Pullup 1's

This was the 2nd 120... I think I got the chin over the bar with that jolt at the end. This is a PR. First one was a little better than this one. WODs at the Fletcher Home are often a family affair... my 4 year old Luci LOVES the rings, the rope, the rower, etc. She "writes" (scribbles lines, etc.) herself a workout and then runs around "doing stuff" in the garage gym. It's cute. Sometimes I set up timed obstacle courses for her and she gets pretty serious about her times!
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4 comments:

  1. Craig FletcherJanuary 9, 2011 at 9:33 AM

    10DHPU-55-75-95-110-120-120-110

    Put some vids in there for fun. I'm sure someone is going to tease me for wearing gloves too. I don't see any reason to tear my hands up.

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  2. Craig FletcherJanuary 9, 2011 at 9:43 AM

    Actually I just posted one vid, had 2 but just did the one. It would be cool to see some vids of you guys sometimes too. I am sore sore sore today from those heavy pistols, BP, and those wall climbs. I think I'll do Rankel tomorrow.

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  3. ChrisJanuary 9, 2011 at 3:19 PM

    I had to take a rest day today. My shoulder is sore as fuck, as is the rest of my body from those damn wall climbs. Nice PR Craig and for the record I use gloves as well. It makes no sense to me to tear the shit out of my hands. Maybe I'll make up the pull-ups tomorrow.

    Later fellas

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  4. JustinJanuary 9, 2011 at 8:48 PM

    I think I got 122.5#pr. Sent video to Fletcher for confirmation. Either way I got prs at 105 and 120 prior to video. I have been drinking beer and moving into a new place all day so stoked about the results. Need to get back on the horse for the hundred days. Seems to be working.

    FLETCHER; How the fuck can you do a 120# pull up and not do a muscle up????

    ReplyDelete

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