Thursday, January 27, 2011

"Holbrook"

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5 comments:

  1. JustinJanuary 27, 2011 at 8:08 AM

    WODoers: This was tough wod. I subbed 21' shuttle run carrying dynamax and touching it down at the turn 6 runs per round.

    Fastest round was 39 seconds slowest was 1:28, nutted up for the last round and did everything unbroken for 59 seconds.

    I started to get light headed and my ears started filling with water in round seven. Great wod, great way to honor a fallen soilder.

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  2. Craig FletcherJanuary 27, 2011 at 1:02 PM

    I might do this tomorrow, depends on what comes up on the site. Today is my last day in Vegas, so I did a hotel room WOD:

    3 rounds for time:

    50 jump lunges alternating legs
    50 squats
    50 situps, shoulders all the way flat on the ground every time

    Round 1: 5:35, Round 2: 5:22, Round 3: 5:45

    TT 16:42

    Jump lunges were burners!!! made the squats suck extra good.

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  3. ChasJanuary 27, 2011 at 3:47 PM

    Double WOD for me today.

    WOD 1: WTF

    Two more fucking feet of snow last night, nice and wet & heavy too. One hr shoveling. Worked @ home rest of the day, then

    WOD 2: Holbrook

    For sprints, I did 15 lateral jumps over the thruster bar. Time-wise, I checked before I started, and my fastest was about 12 seconds, so it seemed a fitting sub. But probably less difficult than a full-out sprint, seeing that I made them all unbroken and my overall times didn't deteriorate much through the rounds. Anyway,

    Times :48-:55

    My breathing held up longer than I thought it would but then really caught up on me around #7.

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  4. ChrisJanuary 27, 2011 at 4:37 PM

    Note to self: Do NOT eat the Diablo Adobo Pork burrito w/Haberno sauce for lunch before doing this WOD. I wasn't sure if I was going to shit my pants or puke. Both were in sight.

    Tough WOD for me, Pull-ups on the new bar make a big difference. I'm not able to simply put my feet on the ground when I'm tired anymore. These got real hard in the later rounds. Chas I followed your lead with the 15 lateral jumps over the bar.

    Times: :55-1:34

    Ouch

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  5. Craig FletcherJanuary 28, 2011 at 4:51 PM

    Oh my goodness that almost killed me.

    I did it RX'd, first time thrusting 115 in 9 months or so, gotta test out a little more weight at some point right?

    :53 - 1:05, kept em' tight, I suck at running. Those breaks got shorter and shorter where I was blatantly still gasping at the start of the last two rounds but I just got mental and said F it. Dug really deep last round I was dying.

    :53
    :54
    :56
    :58
    1:03
    1:05
    1:05
    1:05
    1:05
    1:02

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