Saturday, January 1, 2011

JACK

As always it's safety first at the barn gym...well honestly maybe fifth:)
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7 comments:

  1. JustinJanuary 1, 2011 at 9:22 AM

    WODoers: I used the handle from an ab wheel and a 45 and 10 pound bumber to create a slightly awkward 1.5 pood kettlebell.
    9 rounds and 1 push press for a slight pr

    Hero wods have taken priortiy over hsps and pullups, so I will be back on the horse tomorrow.

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  2. ChrisJanuary 1, 2011 at 10:36 AM

    Justin, I had you in my sights but came up 1 rep short. 9 Rounds at the buzzer. My first PMFR in a long ass time. Feels good to get one. I did 12 reps on the box jumps because my plyo box is only 20". Still kicked my ass good. Push Press got real heavy in the later rounds.

    I may make up Murph tomorrow. I was walking around in the woods all morning yesterday hunting. That was a good workout in itself, but not the same as Murph.

    Happy New Year Guys! It's good to be back.

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  3. ChasJanuary 1, 2011 at 11:14 AM

    Lots of cobwebs on this one this morning. But it felt good to finish a wicked Hero cycle to bring in the New Year.

    8rds+7pp

    This makes a PR for me too, by a good amount; last time I only made 7rds.

    Pure rest day tomorrow. My shoulders need it.

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  4. Craig FletcherJanuary 1, 2011 at 11:27 AM

    I am resting today. With this hero WOD cycle I am sure there will be some heavy days next cycle that I cannot do, so I'll do Jack then with scaled PP and more reps to = same amount moved per round.

    I am just really sore and figure a rest day will do me some good. Weighted Murph beat me down, I felt woozy for hours. Justin, I love the picture, you are a man!! I say that all the time don't I. I got me a 6 foot rope, will send a pic soon, need to figure out where to hang that baby up so I can do some ass to 9' climbs.

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  5. Craig FletcherJanuary 1, 2011 at 11:30 AM

    Justin, why didn't you do the WOD in the barn? I love the outdoorsy anarcticness... but can you not WOD in the barn you madman?

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  6. Craig FletcherJanuary 2, 2011 at 9:03 AM

    I scaled the PP's to 95 lbs but did 12 reps per round. So if that "counts" then the party's at my house.

    10 rounds + 4 PP's. Had 12 seconds to go after ten rounds complete so ran over and grabbed the bar and banged out a few more PP's until I heard the buzzer. Great WOD! Today is a fun NFL football day, lots of playoff slots on the line.

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  7. Craig FletcherJanuary 2, 2011 at 10:03 AM

    PS - I don't think 12x95 is as taxing as 10x115...

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