Friday, December 31, 2010

MURPH

Posted by at

3 comments:

  1. JustinDecember 31, 2010 at 8:12 AM

    WODoers: Runs in snow and three below zero. Pullups on Metolious rack. Weighted vest 20#s.

    tt=51:47 pr.

    ReplyDelete
  2. Craig FletcherDecember 31, 2010 at 12:42 PM

    Justin, the fact that you did your pullups on the metolious is mind boggling. You are a man among men. Let's go to war!! Maybe not, war sucks ass.

    This was the first time I've taken on Murph with the 20# vest. I chugged along. Subbed 2K rows for runs, and I wore the vest while rowing, which changes the game, especially on the second row, when I could barely go... I mean I was hurting on that second row.

    TT 47:07. I finished 20 minutes ago and I am still shaking and feeling really messed up. What do you expect? Lone Survivor day is always a hard day.

    Row 1 7:57
    Row 2 9 minutes

    I guess that leaves about 30 minutes for 20 rounds of Cindy with 20# vest.

    Happy New Year guys, let's make it a successful year full of wellness, joy, health, and success!!! Let's kick some ass.

    ReplyDelete
  3. ChasDecember 31, 2010 at 2:57 PM

    No vest for me, and I also rowed 2K instead of running. I got you guys on time but not on difficulty w/out the extra weight (or the weighted running in Antarctica Justin).

    TT = 44:45

    Rows were ~7:45 and ~8:15 for me Fletcher. I've got a spotty record on Murph - the closest I got to rx'd before today was subbing GHDs for PUs a ways back when I had some elbow tendonitis, 47:10. So that makes this something of a PR.

    Happy New Year guys. Thanks for having me in your group the past year, it's made CF a lot more fun and challenging for me.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)