Monday, December 27, 2010

Split Jerk 1-1-1-1-1

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3 comments:

  1. JustinDecember 27, 2010 at 9:48 AM

    Wodoers: Fighting a damned cold and have no power. Got 205 done and then barely cleaned 225 and couldn't jerk it. FUUUUCK Colds!

    Hope you boys crush it. Seeing some pr's would make me feel better I'm sure.

    ReplyDelete
  2. Craig FletcherDecember 27, 2010 at 11:04 AM

    Do you guys supplement with Vitamin D?

    http://vitamind.mercola.com/

    http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx

    I am just going to rest today I guess. Can't do these and yesterday thrashed me. I am sore all over my body and I just ran around outside with my kids for two hours straight.

    ReplyDelete
  3. ChrisDecember 27, 2010 at 11:46 AM

    Sorry to disappoint you Justin. Shoulder just won't allow for super heavy, at least not yet. I did the move but kept it light.

    95x5,115x5,120x5,125x5,135x5

    I have to skip Bull, OHS's especially 100 of them will make my shoulder pissed.

    ReplyDelete

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