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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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December
(27)
- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
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December
(27)
Wodoers: Still fighting a cold, so I took it slow and steady, which must be the way to do this wod fast. 9:20 massive pr and I cleaned the weight from the ground, so eat shit cold:)
ReplyDeleteI scaled to 165, 185 hurt too much and it wasn't worth it to me. L-pullups were slow, but still a decent time for me.
ReplyDeleteTT:9:46
Justin way to tame that cold :)
Later guys.
Hey guys, good work!!!I cut the weight in half but doubled the reps as to move the same amount of weight overall. Figured 3x185=555 so 6x95= 570. I hate the fact that I can't lift real man weights ever again. I think 3x185 is harder than 6x95 but I can't do anything about it.
ReplyDeleteTT 7:13 today. 9:31 last time as RX'd. First two rounds unbroken.
This was the best speed, form, and ROM I have ever had on LPU's, totally strict, all reps. Barely failed two reps so I did em' over, no cheating. Bull made me strong! Still quite sore from Bull two days later. Feeling strong boys. I like it.