Friday, December 17, 2010
Rest day lunges
What the heck... had to post cos' I'm an addict. Had Mike and Heath back over this morning. We swept and shoveled the (small amount of) snow off of the driveway, cranked up the tunes, and did the 400M walking lunge up and down the driveway which is on a grade. Also did some tabata pushups. Legs will be sore tomorrow night for SURE! Need to make up the BE/WPU WOD tmrw or so... depending on what comes up on the main site. Reluctant cos hamstrings will be a mess from lunges. Throwing 90 BE's at them might give me the rhabdo :-)
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