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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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December
(27)
- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
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December
(27)
Did this one with emotional content.
ReplyDeleterx'd in 5:10 pr
Thank you Randy.
Justin kick ass time sir. I was injured the last time this came up and I could only find one other time I did this. It was 8 minutes and change. Today I got me a PR coming in at 6:28.
ReplyDeleteLater
Nice times guys. No PR for me, I finished in 6:35 vs 6:05 last time. I don't think I did it very smart this time; I went out w/ 25 unbroken, and that killed me after, the rest of my sets were all 11 or less. I hit 60 at the 5min mark and then the last 15 took more than 1 1/2 minutes...
ReplyDeleteOh well. At least I'm back on the horse after a full week off for travel/family stuff.
Chas still a great time. 25 unbroken is damn impressive. I tried to maintain 15 a minute, but that broke up after the first few minutes.
ReplyDeleteTomorrow looks fun!
Damn guys, you all kicked butt. Last time I did this was 7/15/09 and it was 7:19 and I was all proud of my PR. My shoulder is jacked from the AMRAP CTB/RD/OHS WOD, hopefully by tomorrow AM it will feel OK so I can do Randy. I rested today because my shoulder was killing me and I have a home improvement project I spent the day on, so it was a very active day. Tomorrow I hope to pull the double. Later dudes.
ReplyDelete