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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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December
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- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
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December
(27)
No bumpers, so just bench for me.
ReplyDelete250 for a pr or pr tie. Been ages since no pain on this. I think all the hsps are improving shoulder, that and the m wod.
That works Justin. I'm a no-show for the last couple of WODs; I was strapped to the phone on Friday and had Christmas-tree duty all day today, which was awesome but you can only carry a tree so far and let's face it, even at nine feet those things just aren't heavy enough to qualify for a WOD sub.
ReplyDeleteAnyway, I hated that Friday WOD last time 'cause I don't have a muscle-up setup and forward rolls are just weird. So I figured great, I'll do the alt-CFT today but it didn't work timing-wise. I'll admit it: I opted to go down to the old pub and drink beer with my buddy and watch football.
So I owe one on Sunday. Alt-CFT it is for me I think. But I might instead do that 1-10-1-20-1-30 WOD with bench press, or some mix of ring dip/weighted PU. We'll see what Sunday feels like.