10 DL pick weight
30 GHDs
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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I wasn't sure how heavy to go on the DLs either Chris. I was trying to find some benchmarks from the site in terms of % 1RM, but the only one I could find was Lipson who went at about 70% and his numbers are off the chart so I don't know if that's a good base.
ReplyDeleteSo I went with 245#, which is about 2/3 my own 1RM and a weight I figured would be on the bubble for going unbroken thru all 3 sets. It worked pretty well; I only broke the last set 7/3. GHDs off my bench w/ feet anchored by a barbell.
TT = 8:10
Toughest part I found about this WOD was breathing, since I hold my breath thru each DL and GHD.
Chas I went with the same weight as well. I probably should of gone a little heavier, but I wanted to move the weight as quickly as possible. Especially after watching the Mikko video. He is an amazing athlete. DL's unbroken, GHD's on the Yukon GHD bench.
ReplyDeleteTT: 5:19
I'm with you on the breathing. I do the same thing on the DL's. That and my hammies were on fire. Man do I have some work to do, you guys destroyed me on Whitten. I guess that's what happens when I had to sit on the sidelines for 4 months. Okay that's enough excuses for me. One day at time.
Well you certainly kicked my ass on this one. I'm a slow muther on those GHDs.
ReplyDeleteI chose 225 for the DL's, and did ball-under-ass with feet anchored.
ReplyDeleteTT - 8:43
All DL's unbroken, but GHD's not so much. Probably going to do Whitten tomorrow. Later fellas.
I eased back into it with the deadlif wod. I picked 245#s for the deads, they were pretty easy. The ghds crushed me. The last 20 took over 2 minutes. I think I was stiff from the twelve hours of travel the day before. tt=7:54
ReplyDeleteI missed day 44 because of that travel, but I was back on the horse today. In the hotel "gym" in mexico there was no pullup bar, so I put a tricep extension bar over the top of the lat pulldown machine and did half l-sit pullups while spread eagle straddling the seat. Between that and the hsps, people at the gym thought I was fucking crazy. Of course, I thought people running on a treadmill for 50 minutes while on vacation in mexico were fucking crazy. I was only doing my shit cause I had too, not cause I wanted to.