Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
December
(27)
- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
-
▼
December
(27)
Hey knuckleheads! I made up the heavy Cindyish AMRAP this morning... posted over there. Shoulders are SHOT!
ReplyDeleteWATCH THIS!!! YA!!!!
ReplyDeletehttp://www.youtube.com/watch?v=yX39J_YyKbs
It's been awhile since I've done heavy squats. I use the term "heavy" loosely because my definition of heavy and Justinius the Strong's definition of heavy are on two different things completely. I didn't know where to start so 205 sounded good to me.
ReplyDelete205-225-235-245-255
Not sure what my 3 rep PR is but this is pretty close. I have to look back in my spreadsheet. Great video Craig, if that doesn't get you motivated I don't know what will.
Peace out fellas!
Nice video Fletcher!
ReplyDeleteDid 1 deadhang pull up in 1 minute then 1 hsp in minute then 2 and so on so a minute per each. Got to round 10 and the got all pull ups and 6 hsps. I wasn't in the mood to do any fuckin squats today, nice work Chris.
Had an idea for a guy like me who can't lift heavy. Next time Backsquat 3's or 5's come up, I might just do like 300 squats with the bar, or 200 95 lb squats. That spanked me bad the other day....
ReplyDelete