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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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December
(27)
- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
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December
(27)
Roughage. 18:14
ReplyDeleteNice work man. My legs just kept getting more sore all day today. Sitting in an office chair didn't help much.
ReplyDelete19:40 as rx'd
Last time I made 17:05. But today I was just happy to keep it under 20mins. In hindsight, I should have scaled to 115# given how I felt.
I don't say this kind of thing very often, but I was out for blood and I owned this bitch. I subbed 12 reps of 75 lb thrusters as to move the same weight (135*7=945, 75x12=900, whoops, should have done 13!) . Not saying they equal out, but 75 lbs is about all I need to be thrusting.
ReplyDeleteTT 14:30. I didn't really ever stop. Each round time was about the same. I was hurting big time at the end. Throat is on fire and legs are still totally shot from those squats. I'm a day behind......
I did this one last Thursday night, but just haven't been around to post til now. The rower and the thrusters were about 30 seconds apart with the rower upstairs and the weights down.
ReplyDeleteTT - 21:47
Just getting back from a fun weekend with friends in Seattle.