SP 5x1
PP 5x1
PJ 5x1
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
December
(27)
- MURPH
- Nate
- 7rd/185fs,7Lpu
- Split Jerk 1-1-1-1-1
- Bull
- DT
- Tabata Squat BTB Run 1 mile
- RANDY
- Day 50 Done
- Back Squat 3's
- NUTTS
- CTB/RD/OHS AMRAAP 20
- BIDDLE
- Rest day lunges
- Weighted P/U Bex 3 rounds
- Shoulder WOD
- DL/GHDSU
- WHITTEN
- Lynne
- Filthy
- 3rd/run400/15pu/50sq/15pu
- DL 2-2-2-2-2-2-2-2-2-2
- Descending Power Snatch, WB, K2Es
- Snatch/WB/KE 21-18-15-12-9
- Clean BP OHS
- Stuff I can't Do:)
- 5rds row500m 7/135# thruster
-
▼
December
(27)
Got this one in before the gym closed after the DL/GHDSU WOD.
ReplyDeleteSP: 135, 155, 165, 175, 180
PP: 155, 175, 185, 195(2), moved on
PJ: 165, 175, 185, 195(3), got booted
Later fellas.
I had to do an abbreviated WOD before hitting the road, which is unfortunate since I need more shoulder work.
ReplyDeleteSP 115,125,135,145f,145f,140 (matched pr)
PP 155 across
And done. PP 3RM is 160, but I just decided to get a lot of weight under the curve so I didn't ramp up. Still, this felt pretty good, except that I was cleaning all the lifts and my lower back was still growling from yesterday.
No heavy overhead for me just yet. I'm trying to play it smart with the shoulder. Overall it felt pretty good.
ReplyDeleteSP x 1: 95,100,105,110,115
PP x 3: 115,115,115,115,115
PJ x 5: 115,115,115,115,115
Later
WODoers: Got a massive 10# pr on the shoulder press with 185#s, fuck yeah! Took Louie Simmons advice and called it a day since I had warmed up with the pull up back ex wod. I will have to fit in my remaining 20hsps throughout the day.
ReplyDelete