Friday, December 3, 2010

Stuff I can't Do:)

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3 comments:

  1. JustinDecember 3, 2010 at 9:21 AM

    WODoers: Along with the fact that pistols and waliking on my hands are damn near impossible for me, it was about 38 degrees outside and a sloppy mess everywhere this morning, so I punted. I did 30 muscle ups for time and got a monster PR of 7:00 flat. I would have gotten six something but I missed rep 25 and had to redo it.

    Day 33 of the strict dead hangs and hsps is rough to mix in with this wod. I did ten of each pre wod. Finishing the pull ups post wod was no big deal, but I still owe myself 12 hsps before the end of the day. Body just did not want to do those right after the wod.

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  2. Craig FletcherDecember 3, 2010 at 10:43 AM

    Justin are you doing the pullups and HSPUs every single day, never resting?

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  3. Craig FletcherDecember 4, 2010 at 4:14 PM

    Hi there Ho there boys.

    I subbed this just like last time and got a big PR for me.

    3 rounds
    15 CTB
    1g Ring dips
    10 forward rolls (those are wacky)
    20 pistols
    45 second handstand hold

    last time 18:10 this time 16:24

    For pistols I had plyo boxes on either side of my body... and would guide on the negative just a little with my hands, but always pushed it out from ass below knees unassisted. Same as last time so PR is fair compare. Getting older, getting (Cross)fitter... but still decrepate.

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