CrossFit Games Open: Round 2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Thrusters

Thruster 3-3-3-3-3-3-3

Body Weight Extravaganza

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

21-15-9 225DL/135OHS

Med Ball Cleans and WB's

Piles and Piles of suck ass

135FS/Rope climb

Run 10K

Weaver

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Heavy Squats

30DU15PS 10minute AMRAP

Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

Wallballs and Pullups

Seven rounds for time of:

10 Wallball shots, 20 pound ball
10 Pull-ups

Run, situps and BEs, then Run

Oly Day

Minutes of Pull-ups

Bench Squat

10 100m sprints 90 seconds rest

Muscle Ups/Dead Lifts/Lunges

Four rounds for time of:

7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Should Press 7x3

Walk on Hands/Squat 135 a zillion times

Run400/SquatSnatch/HSP

"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.