Deadlifts 3-3-3-3-3

Deadlifts 3-3-3-3-3

Filthy Filthy Burpees

amrap hsp/lpu

Run800m/30Snatch/Run800m

Run800m/30mu/Run800m

Run 1/2 mile, do Grace, run a 1/2 mile again!

Deadlift 3-3-3-3-3

I need more weight.

NATE

DU/WB2-4-1 or Learn to Laugh at Yourself

Run 13.1 Miles

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Clean & Jerk

Clean & Jerk  1-1-1-1-1-1-1

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

FRAN

Back Squat 3-3-3-3-3

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

DL/squat/PP

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

6' x 6' "total gym"

I am pretty stoked. With some careful organizing my entire gym takes up just under a 6' x 6' space in the corner of the garage, now that should keep the woman happy.

Climb dip throw

Push Jerk

Push Jerk 2-2-2-2-2-2-2-2-2-2

Hey Justin

Snatch Balance

Snatch Balance 1-1-1-1-1-1-1

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Moon

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Cleans

Burpee, More Like Pukie

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees