Thursday, June 16, 2011

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Posted by at

10 comments:

  1. Craig FletcherJune 16, 2011 at 9:32 AM

    Subbed 500M rows for runs, sucked ass since I rowed 4K yesterday. I scaled OHS to 75 lbs.

    17:07

    Hardly rested

    ReplyDelete
  2. ChasJune 16, 2011 at 11:25 AM

    Nice Fletcher. I got 17 flat rowing the last time we did this. I'll see if I can keep up the pace today.

    ReplyDelete
  3. Craig FletcherJune 16, 2011 at 3:08 PM

    If you did that with 95 lbs you kicked my ass

    ReplyDelete
  4. Craig FletcherJune 16, 2011 at 3:09 PM

    Another Fletcher Tripe post! I just wanted to mention that I was SORE AS HELL from "Small" yesterday... great day to pound the legs some more.

    ReplyDelete
  5. ChrisJune 16, 2011 at 3:36 PM

    I crushed this WOD today. Major PMFR.

    As RX'd : 15:40

    First 3 rounds of OHS unbroked, last 2 10 & 5's

    Time for some swimming!! Later fellas.

    ReplyDelete
  6. ChrisJune 16, 2011 at 3:39 PM

    I meant unbroken, but you get the idea.

    ReplyDelete
  7. Craig FletcherJune 16, 2011 at 4:35 PM

    It ain't broked? I wussed out, now I'm pissed. Good job Chris. That's why I like this group though... we all beat each other from time to time one way or the other. No one of us crushes everyone else every day. I'm still gloating on my "Small" performance since I got beatdown today.

    ReplyDelete
  8. ChasJune 16, 2011 at 4:39 PM

    TT = 16:50 w/ 500m rows

    And yes, 95# OHS as rx'd

    I made all the OHS sets unbroken, which helped a lot mentally. Rows slowed as I went but ranged 1:48-1:56.

    ReplyDelete
  9. Craig FletcherJune 16, 2011 at 4:41 PM

    Man I am a big huge pussy. Good job Chas. I need to do this one again someday.

    ReplyDelete
  10. MikeJune 17, 2011 at 12:23 PM

    I got this one in yesterday afternoon. Running was a long ways away from the squat rack, so I ended up doing 50# db squats instead of OHS.

    TT = 17:03

    Wanted sub-17, but was close. I didn't really get into a groove on my db squats until halfway through the second round. So, I should've made sub-17, but didn't. Later fellas.

    ReplyDelete

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