Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
June
(27)
- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
-
▼
June
(27)
First time going heavy with my shoulder in a long ass time. I was happy with my numbers.
ReplyDelete95x2,125x2,135x2,145x2,155x3,165x2,175x2,185F,185x1,185F
Love the shirt Chas!
Did this one last night after a jump rope contest. Me and my friend tied on the first round, I got beat on the 2nd, then won AND set a course record of 56 DU's in 30 seconds.
ReplyDelete135, 155, 165, 175, 185, 195, 205, 215f, 215f
I think that I could have gotten 215 and possibly 225 had I climbed up in weight a little bit differently. But, my wrists were wore out by the time I got to 215. Either way, a good day at the gym.
Mike I'd love to see a video of you doing DU's... since I suck at them. How did you get so good at them? Oh... and you are one strong man too.
ReplyDelete