Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
June
(27)
- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
-
▼
June
(27)
Chris: Great job lately,you get the Honey Badger award for the group.
ReplyDeleteFletcher: What can you tell me about these new all in ones with the touch screen? They seem to be the ultimate family computer for a small sparce. Any recommendations are appreciated?
WODoers: The rain and moving my fiance and her daughter in over the weekend has once again conspired agaisnt the sub 2 hour half marathon this saturday. I haven't gotten in half the training I planned on. Tomorrow 10 rounds of run 400m 5 muslce ups, then I will taper down to saturday with jog 3,2 and then 1 mile on Friday. I think I am going to try run 15 minutes and walk 1 minute and just see how it goes.
I will be back on the mainsite next week.
Thank you Justin!
ReplyDeleteWODoers: I think I started to light and burnt myself out. I'll know better next time. Still the heaviest Back Squats I've done in quite some time.
Warmup 135x10
205x3,225x3,235x3,245x3,255x3
Later
Did this one after Fran last night.
ReplyDelete225, 275, 315, 335
I felt great warming up, but these got real heavy for me at 275. Didn't have much left in my legs after 335, so I played it safe not trying to make another jump. Maybe next time.